Zumba Fitness Latin Dance Exercise 4 Dvd Torrent
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To date, while dance intervention studies focused on health, quality of life, and well-being have increased in the elderly  adolescent [38,39], and clinical samples [40,41,42], the relationship between dance practice and HRQoL in non-clinical samples of women are scarce. The current work is one of the few studies testing the hypothesis that a dance exercise intervention based on Zumba fitness classes positively affects HRQoL sedentary middle-aged worker women. To our knowledge, only five studies have evaluated the effects of dance exercise intervention based on Zumba Fitness classes on HRQoL in apparently healthy women [33,43,44,45,46] with positive effects on most of the dimensions of HRQoL. In two of these studies, participants had special conditions, such as postmenopause and/or overweight women [45,46]. In the case of a study carried out in a sample of female college students (mean age 21 years old), an 8-week Zumba Fitness intervention (twice weekly) also improved the total sum of scores related to HRQoL measured by the WHOQoL questionnaire with a large magnitude effect (partial η2 = 0.45) . In another study carried out in a randomized sample of fifty-three older women, most of the HRQoL measures using the SF-36 questionnaire (physical functioning, role-physical, bodily pain, vitality, social functioning, role emotional, physical dimension, and mental dimension) differed significantly from the control group after 3 months, but not after 6 months of a twice-weekly Zumba Fitness intervention . Additionally, in the case of women with fibromyalgia a Zumba Fitness intervention only improved physical functioning . Finally, two recent systematic reviews about the health benefits of Zumba fitness concluded that Zumba Fitness could be considered as an effective type of physical activity able to improve mainly aerobic capacity, as well as psychological and social aspects concerning the quality of life [50,51].
Physical Functioning, Social Functioning and Emotional Role dimensions are the HRQoL dimensions that tend to show consistent improvements in most Zumba Fitness intervention studies. In line with this, in the present study Physical Functioning and Social Functioning were also improved in both dance exercise intervention groups. Physical Functioning and Physical Role are related to the extent to which health limits physical activities, work, and other daily activities, which are strongly associated with the physical fitness level. In this sense, this improvement could be an expected result since it has been demonstrated that Zumba Fitness interventions improve physical fitness levels, especially cardiorespiratory fitness [50,51,54]. Additionally, the social functioning dimension referring to physical or emotional health problems that interfere with normal social life also improved in both exercise dance intervention groups. It could be related to the positive social climate that is created when people exercise in a group . People who practice group fitness classes feel that they are like an authentic group, which increases social and cohesion feelings and adherence to exercise . Moreover, the groupness has a considerable effect on exertion, enjoyment, and affective perception during the participation in group fitness classes. The larger the groupness is, the greater exertion, enjoyment, and affective perceptions have been reported in participants of group fitness classes . This fact could guarantee adherence to physical activity and could explain the perceived improvements related to Vitality showed in our study. Finally, although no improvements were observed for the emotional role, the participants manifested a notable improvement in the Mental Health dimension for both dance-fitness exercise groups. The scientific evidence supports that group musical activities with synchronized exertive movements like in dance group fitness classes have effects on mood and emotion causing affiliative sentiments and behaviors, which generate a positive effect on social bonding and well-being [57,58]. These phenomena are all strongly associated with the release of endorphins when listening to music, which is enhanced when the movement is involved, even more, when the movement is synchronized in a group . For all these reasons, dance fitness group classes like Zumba Fitness classes should be considered an excellent strategy for improving HRQoL in adult women, beyond the known effects on physical and metabolic parameters . Future research should explore the psychological benefits of structured exercise dance programs like Zumba Fitness in comparison to other structured exercise programs without choreographic and musical support.
Zumba is a healthy and stylish fitness class, which combines music with aerobics and intermittent aerobics. It is sweeping the world with its hot, sexy, passionate style. Zumba has also been described as a large party that can help people be rid of bothersome and boredom. Anyone just needs to follow the beat to make a move. The whole process is full of happiness and the dance steps are simple, fun and easy to learn.
This Zumba fitness DVD was by the creator of the Zumba program himself, Beto Perez, which contains 2 easy-to-follow dance-fitness workouts - Step by Step and Dance, Dance, Dance! And this DVD is one of the best Zumba DVDs that can challenge your entire body, and get your daily exercise in. Stop making working out a chore, when it can actually be a ton of fun!
Zumba Tone Up DVD System redefines your upper body workout. It will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will make you burn calories and see a more defined upper body in no time.
I agree that it would be nice to have an easier version. If you want to stick with dance, you might want to check out some of the older dance workouts like "YOUv2" (much easier -- but the trainer is... not for everyone) or "Country Heat" (slightly easier than LGU). If you want to try another platform, DailyBurn has a dance fitness program called Move! with a trainer I love named Keaira LaShae, but even those moves are at least Intermediate. 2b1af7f3a8